I am a certified health coach, my workshops and programs, thru Backyard Wellness, are designed to integrate community and sustainability. I am a strong advocate of local foods. I enjoy all outdoor activities and cooking fresh foods with a variety of herbs, and I also like to experiment with fermented foods. I also work as a nutritionist for Catawba County
Greens, onions, garlic, pastured meats, avocado, grass-fed organic/raw dairy, fresh seafood, fresh eggs... I love everything local!
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